Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress toward improved health and wellbeing through relaxation, breathwork, specific movements and myofascial and trigger point release practices.

Yoga Classes

Classes are currently held on:
Monday  5:30 PM Open to All
T/TH  9 AM  Yoga for All
 T/TH 10:30 AM  Strength & Stability
Thursday 5:30 PM Yoga for Me
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Specialty Classes

  • "Therapeutic Yoga for  the first Saturday of each month from 10:30-noon in Dubuque.  
  • Restorative Yoga 3rd Monday of every month.  
  • Chronic Pain Rollief Class June 4, 11 and 18. Three group class and one private $99
  • Email yogastrong@live.com to register.