Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress toward improved health and wellbeing through relaxation, breathwork, specific movements and myofascial and trigger point release practices.

Yoga Classes

Classes are currently held on:
Monday  5:30 PM Open to All
Tuesday 9 AM  Gentle Yoga
 Thursday 9:00 AM  Yoga for  All
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Specialty Classes

  • "Therapeutic Yoga for  the first Wednesday of each month from 5:30-7:00 pm.  $20​   
  • Restorative Yoga 3rd Monday of every month.  
  • Email yogastrong@live.com to register.