Yoga TherapyYoga Therapy is the process of empowering individuals to progress toward improved health and wellbeing through relaxation, breathwork, specific movements and myofascial and trigger point release practices.
|
Yoga ClassesClasses are currently held on:
Monday 5:30 PM Open to All T/TH 9 AM Yoga for All T/TH 10:30 AM Strength & Stability Thursday 5:30 PM Yoga for Me |
Specialty Classes
|