Services

Yoga  and Yoga Therapy

Yoga Therapy is a  system of therapeutic practices that offer relief from pain.  Cathy has studied extensively but feels her greatest teacher was having journeyed through chronic pain herself.  Traditional Hatha Yoga classes are also offered Monday at 5:30 pm, Tuesday and Thursday at 9:00 am.

Specialty Yoga Classes                                                   

Specialty Classes
Therapeutic Yoga for persistent Pain the first Wednesday of each month 5:30-7:00 pm.

Therapeutic Yoga for persistent pain at Body and Soul Dubuque the first Saturday of each month at 10:30-noon.